Weigh In record (no journal entry) for 12 January 2024
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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595 kcal
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Fat: 26.41g | Prot: 55.62g | Carbs: 36.57g.
Breakfast: Energy Diet Капучино, Энержи Драйн Эффект. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Куриный Бульон. Dinner: Energy Diet Коктейль Ваниль, Брест Литовск Сыр Российский. more...
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Losing 6.3 kg a Week
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devocha1's Weight History
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