|
Konsisten yuks
|
115.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1830 kcal
|
Fat: 62.43g | Prot: 202.75g | Carbs: 107.59g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Pedas, Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Yogurt Beku, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Ikan Kembung, Yakult Yakult, Ubi Bakar Cilembu, Kopi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|