Weigh In record (no journal entry) for 11 January 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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797 kcal
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Fat: 14.32g | Prot: 69.60g | Carbs: 94.88g.
Breakfast: Ovo (Inteiro), Nestlé Requeijão Light, Assugrin Adoçante Stevia, Clara de Ovo, Center Massas Pão Integral sem Açúcar , Melitta Café sem Açúcar . Lunch: Center Massas Pão Integral sem Açúcar, Maçãs Gala, Filé de Frango Grelhado, Nestlé Requeijão Light. Dinner: Filé de Frango Grelhado, Jiló Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Assugrin Adoçante Stevia, Zero-Cal Adoçante Dietético Líquido, Melitta Café sem Açúcar , Banana Prata. more...
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2295 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ellenqil's Weight History
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