Weigh In record (no journal entry) for 11 January 2024
|
94.4 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1121 kcal
|
Fat: 33.40g | Prot: 47.39g | Carbs: 162.17g.
Breakfast: Евроопт Хурма, Гроднохлебпром Пряники Михайловские, Жареный Картофель. Dinner: Каша Рисовая, Вареное Яйцо, Куриная Грудка Отварная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|