Weigh In record (no journal entry) for 12 January 2024
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1199 kcal
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Fat: 40.25g | Prot: 102.74g | Carbs: 123.57g.
Breakfast: Telur Rebus, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Ellenka Fiber Creme, Bawang Putih, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Terung, Kacang Kemiri, Cabai Merah atau Rawit. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Tempe, Kecambah. Snacks/Other: Buah Pir. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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