Weigh In record (no journal entry) for 11 January 2024
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1606 kcal
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Fat: 78.60g | Prot: 74.92g | Carbs: 156.61g.
Breakfast: Castañas de Caju, Galletas de Arroz, Tregar Queso Crema Light, Uvas Pasas (sin Semillas), Banana. Lunch: Matarazzo Fideos Tirabuzón , Carrefour Atún en Trozos al Natural. Dinner: La Parmesana Mostaza con Miel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salchichas Polacas. Snacks/Other: Monster Energy, Durazno, Gentech Iron Bar Banana . more...
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Losing 2.1 kg a Week
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Pilithron's Weight History
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