Weigh In record (no journal entry) for 01 January 2018
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113.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1896 kcal
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Fat: 61.68g | Prot: 93.13g | Carbs: 192.13g.
Breakfast: Milbona Peach & Passion Fruit Yogurt, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Keiju Oliivi Kasvirasvalevite 55%, Kotimaista Ruisleipäpalat, Hartwall Original Long Drink. Dinner: Milbona Cottage Cheese, Jauhelihakastike, Makaroni. Snacks/Other: Milbona Cottage Cheese, Kinkkuleikkeet, Creme Bonjour Voi & Oliiviöljy, Kotimaista Ruisleipäpalat, Hartwall Original Long Drink. more...
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3619 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Gym - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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peppi1969's Weight History
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