Weigh In record (no journal entry) for 11 January 2024
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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710 kcal
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Fat: 27.52g | Prot: 53.70g | Carbs: 60.25g.
Lunch: Molho de Carne, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Habib's Esfiha de Carne. Snacks/Other: Ovo Cozido. more...
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Losing 0.0 kg a Week
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Carla figu's Weight History
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