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Balança da academia
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56.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 70.94g | Prot: 55.10g | Carbs: 96.76g.
Breakfast: Boa Nata Queijo Minas Padrão, Tenda Árabe Pão Árabe Integral. Lunch: Ovo Mexido, Carne de Vaca Assada, Feijão Tropeiro, Legumes Refogados. Dinner: Vinho Cabernet Sauvignon, Vida Boa Semente de Girassol Tostada sem Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dori Amendoim tipo Japonês, Brócolis. Snacks/Other: Café Expresso. more...
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1779 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sexual Activity - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Thatianafernandes's Weight History
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