Weigh In record (no journal entry) for 11 January 2024
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73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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356 kcal
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Fat: 6.66g | Prot: 24.40g | Carbs: 49.07g.
Lunch: Gomes da Costa Atum Sólido em Óleo, Penne, Pepino (Descascado), Beterrabas. more...
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Losing 2.1 kg a Week
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