Weigh In record (no journal entry) for 11 January 2024
|
73.4 kg
Lost so far: 0.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
356 kcal
|
Fat: 6.66g | Prot: 24.40g | Carbs: 49.07g.
Lunch: Gomes da Costa Atum Sólido em Óleo, Penne, Pepino (Descascado), Beterrabas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|