Weigh In record (no journal entry) for 11 January 2024
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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563 kcal
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Fat: 11.73g | Prot: 33.40g | Carbs: 77.03g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Dinner: Hortifruti Cenoura Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Jasmine Granola Zero Açucar, Activia Iogurte de Morango Zero. more...
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Gaining 1.4 kg a Week
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