Weigh In record (no journal entry) for 05 May 2015
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 34.94g | Prot: 62.14g | Carbs: 104.81g.
Breakfast: Szczytno Musli 5 Zbóż z Rodzynkami, Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Danone Activia Jagoda. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka i Skórka (do Upieczenia). Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jajko na Twardo. more...
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2855 kcal
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Exercise:
Cleaning - 2 hours, Working - 12 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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patrishia1113's Weight History
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