Weigh In record (no journal entry) for 11 January 2024
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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413 kcal
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Fat: 10.27g | Prot: 31.37g | Carbs: 50.05g.
Breakfast: Coffee. Second Breakfast: Coffee, Oranges , Egg. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Lowfat Strawberry Banana Greek Yogurt (150g). more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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