Weigh In record (no journal entry) for 11 January 2024
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104.5 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1716 kcal
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Fat: 67.55g | Prot: 99.38g | Carbs: 175.22g.
Breakfast: Wings Food Teh Rio Gula Batu, Gulai Ikan, Ikan Mas Goreng, Nasi Putih, Perkedel Jagung, Pastel. more...
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Gaining 9.8 kg a Week
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desooyMH's Weight History
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