anaritaalmeida0612's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1413 kcal

Fat: 67.75g | Prot: 53.70g | Carbs: 141.59g. Breakfast: Pingo Doce Creme Vegetal para Barrar , Pão de Centeio, Alpro Leite de Amêndoa Torrada sem Açúcares. Lunch: Frango Assado, Pingo Doce Arroz Branco. Dinner: Continente Empadão de Atum. Snacks/Other: Ferrero Ferrero Rocher, Pingo Doce Bolacha Maria. more...

2148 kcal

Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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anaritaalmeida0612's Journal, 11 Jan 24

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