22Deb's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

48.5 kg Lost so far: 14 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

52 kcal

Fat: 0.32g | Prot: 1.05g | Carbs: 12.79g. Lunch: Cereja Fresca. more...

1439 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 3.5 kg a Week

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22Deb's Weight History

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22Deb's Journal, 11 Jan 24

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22Deb's Weight History