Weigh In record (no journal entry) for 11 January 2024
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2024:
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1912 kcal
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Fat: 89.67g | Prot: 69.35g | Carbs: 207.52g.
Breakfast: Biba Geladinho, Bapka Cremolé de Coco, Brasil Caipira Doce de Abóbora, Hortifruti Cenoura Cozida, Nativo Molho de Alho , Elma Chips Batata Palha Tradicional, Swift Strogonoff de Carne, Sadia Filé de Frango à Parmegiana. more...
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Losing 3.5 kg a Week
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AugustoSS's Weight History
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