Weigh In record (no journal entry) for 11 January 2024
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77 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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840 kcal
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Fat: 20.74g | Prot: 25.30g | Carbs: 141.94g.
Breakfast: Pão de Forma, Café Pré-Adocicado com Açúcar. Lunch: Repolho, Mangas, Quero Feijão Carioca, Carne do Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peras. Snacks/Other: Toddy Toddy, Leite, Café com Açúcar, Qualitá Biscoito de Polvilho, Peta Caseira Biscoito de Polvilho Doce Tradicional, Café com Açúcar. more...
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Losing 0.7 kg a Week
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Juliana Lopes Gsia's Weight History
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