Weigh In record (no journal entry) for 11 January 2024
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1078 kcal
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Fat: 33.33g | Prot: 73.50g | Carbs: 152.56g.
Breakfast: Egg Whites International 100% Egg Whites, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bell Plantation PB2 Powdered Peanut Butter, Schmidt 647 Multigrain Bread. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Gala Apples, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whole Foods Market Canned Black Beans (No Salt Added), Hillshire Farm Uncured Turkey Kielbasa. Snacks/Other: 365 Sugar Free Dark Chocolate Baking Chips, Air Popped Popcorn. more...
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Losing 1.0 kg a Week
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