Weigh In record (no journal entry) for 11 January 2024
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131.5 kg
Lost so far: 7.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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441 kcal
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Fat: 19.73g | Prot: 21.60g | Carbs: 45.59g.
Breakfast: Café, Morangos, Quaker Aveia em Flocos Finos, Omelete ou Ovos Mexidos. Lunch: Alface de Folha Verde, C.Vale Empanado de Frango, Macarrão sem Carne com Molho de Tomate. more...
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Losing 4.2 kg a Week
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Pâmela 27's Weight History
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