Weigh In record (no journal entry) for 11 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1232 kcal
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Fat: 53.53g | Prot: 116.43g | Carbs: 67.69g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Migros Pırasa. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurta Beyazı, Yumurta, High Nutrition Whey Protein, Yulaf Unu, Nohut Yemeği. more...
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Gaining 0.8 kg a Week
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ozlemsrtkyy0's Weight History
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