Weigh In record (no journal entry) for 05 May 2015
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 30.66g | Prot: 51.08g | Carbs: 55.24g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Mussarela, Philadelphia Cream Cheese Light, Jussara Leite Desnatado, Café. Lunch: Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Jussara Leite Desnatado, Clight Maracujá, Clara de Ovo, Quaker Farelo de Aveia, Andorinha Azeite de Oliva Extra Virgem, Sal. Dinner: Vigor Iogurte Grego Frutas Amarelas, Nescafé Tradicional, Quatá Queijo Minas Frescal Light, Jussara Leite Desnatado. more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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