Weigh In record (no journal entry) for 11 January 2024
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55.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1587 kcal
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Fat: 73.77g | Prot: 69.16g | Carbs: 161.25g.
Breakfast: Priméal Sarrasin, Huile Végétale de Colza, Oranges, Thé Vert, Auchan Fromage Blanc 0%, Priméal Graines de Lin Doré. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Quiche aux Épinards sans Viande, Gerblé Levure de Bière, Pomme, Bjorg Son d'avoine Bio, Yoplait Skyr sur Lit à la Myrtille, Soupe de Légumes. Snacks/Other: Tisane, Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
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2159 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Shopping - 2 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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