Weigh In record (no journal entry) for 11 January 2024
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1283 kcal
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Fat: 63.51g | Prot: 75.80g | Carbs: 113.31g.
Breakfast: Café. Lunch: Huile d'Olive, Lentilles Cuites, Pomme de Terre, Grenade, Graines de Chia Séchées, Son d'avoine, Fromage Blanc, Brocoli, Omelette. Snacks/Other: Son d'avoine, Graines de Chia Séchées, Grenade, Fromage Blanc, Brocoli, Omelette, Lentilles Cuites. more...
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Losing 3.5 kg a Week
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chihirosense's Weight History
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