Weigh In record (no journal entry) for 11 January 2024
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1119 kcal
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Fat: 26.44g | Prot: 30.32g | Carbs: 196.56g.
Breakfast: Egg, Orange Juice, Rita's Chocolate Chips. Lunch: Turkey Hill Lemonade Tea, Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Turkey Hill Lemonade Tea, Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples. Snacks/Other: Great Value Sun-Dried Raisins. more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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