Weigh In record (no journal entry) for 11 January 2024
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82.2 kg
Lost so far: 0.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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645 kcal
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Fat: 28.45g | Prot: 54.19g | Carbs: 45.31g.
Breakfast: Chá (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Cepêra Molho Mostarda, Carrefour Couve Flor, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Heinz Maionese, Sunny Day Queijo Frescal, Hortifruti Repolho Branco Cru, Cenouras, Hortifruti Beterraba Crua. Snacks/Other: Caqui. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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