Weigh In record (no journal entry) for 11 January 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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513 kcal
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Fat: 16.65g | Prot: 22.13g | Carbs: 67.85g.
Breakfast: Ovo, Zaffari Pão Semi Italiano. Snacks/Other: Zaffari Pão Semi Italiano. more...
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Losing 2.8 kg a Week
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lucianafranco_juris's Weight History
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