Weigh In record (no journal entry) for 11 January 2024
|
51.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
899 kcal
|
Fat: 21.74g | Prot: 105.44g | Carbs: 70.41g.
Breakfast: Universal Fécula de Papa - Chuño, Boniato, Pescado Plancha, Tomates, Cebollas, Acelga, Clara de Huevo, Huevo (Entero). Lunch: Tomates, Boniato, Pescado Plancha, Palta. Dinner: Maní, Universal Gelatina sin Sabor, Leche de Soja (Fortificada con Calcio), Skyr Yogurt. Snacks/Other: Manzana, Plusa Skyr, Mangos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|