Weigh In record (no journal entry) for 08 January 2024
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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559 kcal
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Fat: 14.75g | Prot: 59.07g | Carbs: 49.50g.
Breakfast: Pechuga de Pollo, Hojuelas de Avena, Huevo (Entero), Clara de Huevo. Lunch: Maíz, Manzana. more...
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Gaining 1.4 kg a Week
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