Weigh In record (no journal entry) for 05 January 2024
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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921 kcal
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Fat: 22.43g | Prot: 113.78g | Carbs: 62.10g.
Breakfast: Bio Essence Perfect Blend DEFENSE, Pescado Plancha, Quinoa (Cocida), Lechuga de Hoja Verde, Tomates, Agua, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Lunch: Lechuga de Hoja Verde, Carne de Soja Carne de Soya, Tomates, Mote con Huesillo, Pechuga de Pollo Hervida. Dinner: Hojuelas de Avena, Leche de Soja (Fortificada con Calcio), Clara de Huevo, Huevo. Snacks/Other: Maní. more...
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Losing 3.5 kg a Week
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