Weigh In record (no journal entry) for 04 January 2024
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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912 kcal
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Fat: 24.65g | Prot: 108.41g | Carbs: 61.28g.
Breakfast: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Agua, Tomates, Bio Essence Perfect Blend DEFENSE, Camote Cocido, Pescado Plancha, Aceite de Oliva Extra Virgen, Cebollas. Lunch: Pescado Plancha, Cebollas, Tomates. Dinner: Pescado Plancha, Huevo, Clara de Huevo. Snacks/Other: Maíz, Maní. more...
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Gaining 4.9 kg a Week
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