Weigh In record (no journal entry) for 03 January 2024
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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934 kcal
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Fat: 25.80g | Prot: 105.56g | Carbs: 66.50g.
Breakfast: Cebollas, Bio Essence Perfect Blend DEFENSE, Lechuga de Hoja Verde, Tomates, Agua, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Lunch: Cebollas, Mote con Huesillo, Quinoa (Cocida), Aceite de Oliva Extra Virgen, Tomates, Pechuga de Pollo Hervida, Carne de Soja Carne de Soya. Dinner: Leche de Soja (Fortificada con Calcio), Clara de Huevo, Huevo. Snacks/Other: Universal Gelatina sin Sabor, Maní. more...
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Losing 1.4 kg a Week
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