Weigh In record (no journal entry) for 02 January 2024
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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906 kcal
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Fat: 23.71g | Prot: 111.75g | Carbs: 65.16g.
Breakfast: Mote con Huesillo, Pechuga de Pollo Hervida, Lechuga de Hoja Verde, Tomates, Agua, Hojuelas de Avena, Maca, Clara de Huevo, Huevo (Entero). Lunch: Quinoa (Cocida), Aceite de Oliva Extra Virgen, Puerros, Tomates, Pechuga de Pollo Hervida, Carne de Soja Carne de Soya. Dinner: Maní, UN Nitro Whey. Snacks/Other: Universal Gelatina sin Sabor . more...
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Gaining 2.8 kg a Week
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