Weigh In record (no journal entry) for 01 January 2024
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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854 kcal
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Fat: 18.82g | Prot: 95.32g | Carbs: 83.61g.
Breakfast: Camote Cocido, Bell's Filete de Atún en Agua y Sal , Agua, Huevo (Entero), Clara de Huevo, Maca, Hojuelas de Avena, Tomates, Maní. Lunch: Tomates, Carne de Soja Carne de Soya, Pechuga de Pollo Hervida, Mote con Huesillo. Dinner: UN Nitro Whey. Snacks/Other: Maíz. more...
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Losing 0.7 kg a Week
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