Weigh In record (no journal entry) for 10 August 2011
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 31.37g | Prot: 31.90g | Carbs: 93.71g.
Breakfast: Tea (Brewed), Squeezy Clear Honey, Milk (Fat Free or Skim, Calcium Fortified), weetabix. Lunch: Diet Coke (Can), green beans, Broccoli & Cheddar Cheese Quiche. more...
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1965 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jade2008's Weight History
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