Weigh In record (no journal entry) for 11 January 2024
|
90.5 kg
Lost so far: 18.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1786 kcal
|
Fat: 72.96g | Prot: 102.04g | Carbs: 195.42g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef. Snacks/Other: Pillsbury Gingerbread Cutout Cookies, Pink Lady Apples, Pears. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|