Weigh In record (no journal entry) for 11 January 2024
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3999 kcal
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Fat: 181.67g | Prot: 104.97g | Carbs: 485.85g.
Lunch: Edeka Schinkenspeck, Riesa Spirelli, Rapsöl, Ei. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Blutwurst, Gurke (Geschält), Leinöl, Rucola, Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Gut Ponholz Putenbrust Gegrillt, Limburger, Metzger Schweinefleisch, Mett. Snacks/Other: Lindt Crème Noisette, Milka Alpenmilch, Meggle Streichzart Ungesalzen, Gut & Günstig Euka Menthol Bonbons, Lindt Lindor Kugeln, REWE Beste Wahl Milchbrötchen, Harry Balance Toast (38g), Lindt Excellence Mild 85% Cacao, Mandarine, Möhren, Äpfel. more...
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2286 kcal
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Exercise:
rad(15-20) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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