Weigh In record (no journal entry) for 11 January 2024
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142.7 kg
Lost so far: 0 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1803 kcal
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Fat: 73.54g | Prot: 73.54g | Carbs: 207.00g.
Lunch: Tomates, Produtos Brusto Sementes de Chia, Feijoada, Estrogonofe de Carne, Mosmann Massa Espaguete . Dinner: Enroladinho de Salsicha, Hellmann's Maionese, Catchup, Hemmer Mostarda Amarela, Perdigão Salsicha Hot Dog. Snacks/Other: Água. more...
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Losing 0.7 kg a Week
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