Weigh In record (no journal entry) for 11 January 2024
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79.8 kg
Lost so far: 18.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2045 kcal
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Fat: 78.32g | Prot: 105.33g | Carbs: 235.81g.
Breakfast: REWE Apfel, Zwiebeln, Zucchini, Orangen, Lidl Gurke. Lunch: Becel Omega 3 Pflanzenöl, Lidl Hähnchenbrustfilet Teilstück, Combino Linguine, Ritter Sport Schokowürfel, Grafschafter Vital & Fit, Edeka Graved Lachs. Dinner: REWE Feine Welt Burrata, Exquisa Balance 4%, Milbona High Protein Käsescheiben. more...
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Losing 6.3 kg a Week
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ssleepyhead42's Weight History
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