Weigh In record (no journal entry) for 11 January 2024
|
102 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1383 kcal
|
Fat: 107.84g | Prot: 92.11g | Carbs: 12.23g.
Breakfast: Ceviz, Peyman Çiğ Badem, Dardanel Ton Klasik, Kavurma, Karışık Yeşil Salata. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeteKadirİspir's Weight History
|