Weigh In record (no journal entry) for 11 January 2024
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74.6 kg
Lost so far: 9.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1168 kcal
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Fat: 32.58g | Prot: 83.91g | Carbs: 144.35g.
Breakfast: Nescafe Classic, Roti Gandum Panggang, Telur, Pepaya, Ultra Milk Susu UHT Low Fat Source of Calcium. Lunch: Bawang Bombay, Daun Bawang, Nasi Putih, Dada Ayam, Tahu, Telur, Sagu, Saus Tiram, ABC Kecap Manis, ABC Kecap Asin. Dinner: Saus Teriyaki, Bayam, Bayam, Tempe, Nasi Putih, Del Monte Saus Tomat, Saus Tiram, Udang. Snacks/Other: Bayam, Jeruk Nipis, Kalbe Slim & Fit Cookies, DiabetaMil Sweetener, Nanas. more...
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Losing 1.1 kg a Week
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azalea inara orlin's Weight History
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