Weigh In record (no journal entry) for 11 January 2024
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1217 kcal
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Fat: 68.48g | Prot: 43.03g | Carbs: 113.76g.
Breakfast: Сыр Маасдам, Жареное Яйцо, Красные Помидоры. Dinner: Слобода Майонез Оливковый 67%, Салат из Помидоров и Огурцов, Макароны Жареные. Snacks/Other: Изюм (без Косточек), Арахис, Сахар, Кофе с Молоком, Мандарины. more...
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Losing 2.8 kg a Week
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way to dream.'s Weight History
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