Weigh In record (no journal entry) for 11 January 2024
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2242 kcal
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Fat: 72.08g | Prot: 91.50g | Carbs: 331.72g.
Breakfast: Hortifruti Abacaxi, Pão Francês, Ovo Frito sem Gordura. Lunch: Linea Geleia de Blueberry, Linea Gelatina Morango Zero Depois de Pronta, In Natura Tomate, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Nutrella Pão Grãos e Castanhas 100% Integral, Linea Doce de Leite Zero Açúcar, Laranja Pêra, Dux Whey Protein Concentrado , Kibon Magnum Clássico, In Natura Tomate, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Fruittella Bala. Snacks/Other: Laranja Pêra, Maçã, Fruittella Bala, Kibon Magnum Zero, Kibon Magnum Clássico, Hortifruti Mamão Formosa, Psyllium. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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