Weigh In record (no journal entry) for 11 January 2024
|
78.1 kg
Lost so far: 31.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1455 kcal
|
Fat: 65.88g | Prot: 67.27g | Carbs: 147.24g.
Breakfast: Абрикосовые Джемы и Варенья, Цукаты, Своя Лінія Тесто Слоеное. Lunch: Цукаты, Куриная Кожа Вареная , Курица Вареная. Dinner: Norven Филе Пангасиуса, Сыр Монтери, Яйцо, Своя Лінія Тесто Слоеное. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|