Weigh In record (no journal entry) for 07 January 2024
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1103 kcal
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Fat: 67.81g | Prot: 75.36g | Carbs: 45.83g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Вареное Яйцо, Hungrow Тунец, Торт, Мегамарт Сыр Пармезан 43%. Lunch: Konigsbacker Хлеб Цельнозерновой, Говяжий Фарш. more...
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steady weight
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