Weigh In record (no journal entry) for 10 January 2024
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2056 kcal
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Fat: 93.27g | Prot: 43.91g | Carbs: 280.50g.
Breakfast: Kawa z Mlekiem i Cukrem, Guacamole, Chleb Razowy. Lunch: Cukier, Kiwi. Dinner: Spaghetti Bolognese, Zupa Krem z Pomidorów. Snacks/Other: Migdały, Milka Toffees Cukierki, Solidarność Toffino, Suszona Morela. more...
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Losing 2.8 kg a Week
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