Weigh In record (no journal entry) for 11 January 2024
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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885 kcal
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Fat: 48.64g | Prot: 94.62g | Carbs: 22.98g.
Lunch: Mayonesa, Queso Parmesano (Rallado), Hacendado Tiras de Pechuga de Pollo al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: SPAR Crema de Cacahuete, Mercadona Aceite de Coco, Hacendado Yogur de Proteinas, Tomates Rojos, Cebollas Verdes y Tiernas, Merluza Plancha. more...
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1477 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Lilik2020's Weight History
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