Weigh In record (no journal entry) for 11 January 2024
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85.7 kg
Lost so far: 6.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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623 kcal
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Fat: 21.74g | Prot: 50.13g | Carbs: 52.31g.
Breakfast: Euro Shopper Rijstwafel met Chocolade. Lunch: AH Gebroken Lijnzaad, Bodymass Whey Protein, Jumbo Magere Franse Kwark, Gwoon Krokante Muesli Appel. more...
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Gaining 0.2 kg a Week
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deetje78's Weight History
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