Weigh In record (no journal entry) for 11 January 2024
|
72.9 kg
Lost so far: 25.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1264 kcal
|
Fat: 46.95g | Prot: 62.32g | Carbs: 145.72g.
Breakfast: Махеевъ Джем Вишневый, Магнит Сыр Российский 50%, С.Пудовъ Мука Рисовая, Яйцо, Агуша Молоко 3,2%. Lunch: Морозко Green Овощи по-Деревенски, Карбонат, Yelli Chef Ароматная Панировка, Творожное Печенье. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Имбирь и Лимон. more...
|
Losing 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna6864's Weight History
|