Weigh In record (no journal entry) for 11 January 2024
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1808 kcal
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Fat: 45.93g | Prot: 81.13g | Carbs: 262.37g.
Breakfast: AH Magere Franse Kwark, AH Muesli Fruit & Noten, Groene Thee, Mandarijn. Lunch: Banaan, AH Gebroken Lijnzaad, Yoghurt (Vol). Dinner: Jumbo Basmati Rijst, Plus Verspakket Kip Siam. Snacks/Other: Zoute Stokjes, AH Snoeptomaatjes, Koffie met Melk, AH Chocolade, Volkoren Crackers, Gekookt Ei. more...
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Losing 3.7 kg a Week
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zegmaarco's Weight History
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